Yoga – Val Miller

Yoga: Serenity through union of Body, Mind and Spirit

“I can’t do yoga because I’m not flexible.” This is a comment I hear often, and one I’d like to comment on. If this is you, maybe it is because you are not flexible, that you would most benefit from trying it! I see it often in my classes, and am always amazed at how quickly flexibility improves, even if only attending a class once a week. And although yoga can greatly improve so many aspects of your physical health, such as flexibility, strength, balance, and digestion, there are many other benefits aside from the physical.

Our world today is very fast-paced and demanding for all of us, from children to seniors. Yoga can help to “unplug and reset”, quieting the mind and alleviating stress. These stress relieving skills can equip our children (and ourselves) with skills that will be of lifelong benefit.

I have completed a 500 hour yoga teacher certification, as well as Yoga for the Special Child certification and am currently enrolled in a Pre and Post Natal Yoga Teacher Training. The knowledge I’ve gained through these trainings has equipped me to be able to do a “job” that I love and really don’t even consider a job, but as an opportunity to be able to help people to feel better. I would be honoured to be able to share what I’ve learned with you. Classes are available from newborn to 99! Please check the “Events Calendar” to see a complete schedule. Should you have any questions or comments, I’d be pleased to hear from you by email at, or by phone or text at 780-603-1612.

Hot Yoga: Tuesdays 5:15 – 6:15 PM
Thursdays 7:00 – 8:00 PM
Hatha: Thursdays 5:00 – 6:30 PM

Registration price for Hot Yoga – $153
Hatha – $117
Register for 2 classes and receive a 25% discount!

10 class Punch cards also available: Hot Yoga $180
Hatha $140

contact Val @ 780-603-1612 or email me at

Are you a runner? Why not join us! We run every Thursday, rain or shine, sleet or snow! Meet us at the Holistic Centre at about 6:45 so we can be out the door by 6:00. Then unwind those tight muscles at Hot Yoga at 7:00 PM.